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The handy built-in food journal is a great resource for noticing unhealthy patterns, such as overeating the day after a night of drinking.

SEE: Get healthy with the 9 best fitness tracker apps You may not have to commit to a restrictive diet, however, to lose weight, when many nutrition experts agree that no matter what diet youre on, you can lose weight if you simply burn more calories than you consume.

A slew of diet apps or weight-loss apps can help you with calorie counting, so you can stay on top of your calorie intake and learn where and when youre falling short of your nutrition goals.

Food tracking apps can make you more accountable for your food choices and encourage you to make better ones in time.

The best food trackers include not only a calorie tracker (also known as a calorie counter or calorie calculator) that is easy to add to on the go but also a food journal, which can provide deeper insight into poor eating habits, especially those that come from emotional eating, and a built-in community forum to encourage you to stay on the right track.

Note: Most food tracking apps require you to sign up for an account with an email address and password.

Since your total calorie allowance is based on your gender, birth date, height, weight, goal weight, and level of activity, be prepared to divulge plenty of personal information when getting started.

We recommend that you opt-in for reminders to prompt you to track your meals and snacks.

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Calorie Counter Diet Tracker by MyFitnessPal ( Android, iOS ) To add an entry in Calorie Counter Diet Tracker by MyFitnessPal, simply tap Breakfast, Lunch, Dinner, or Snacks and then search for the food in the apps 6-million-plus food database or scan the barcode on the foods packaging and the app will search its 4-million-plus barcodes on file.

Select it and then adjust the portion size and the number of servings.

You can easily tap the Edit button on the top left to copy frequently eaten foods or save frequently eaten meals.

Under Nutrition, you can track calories, nutrients, and macros throughout the day.

If its too overwhelming to go it alone, add friends for moral support.

SparkPeople ( Android, iOS ) Unlike competing apps, SparkPeople provides a total daily calorie range, as opposed to one set target number.

Add foods via search, barcode scan, or even recipes by connecting to the SparkRecipes app.

Put in your favorite foods, and Spark can even plan a healthy meal for you.

For that extra push, you can check out daily coaching tips, read expert articles, and scroll the community feed for inspirational member posts.

Cronometer ( Android, iOS ) Cronometer is the only app we came across that takes pregnancy or breastfeeding into consideration when calculating your daily calories total.

You can start adding food by searching the database, which supports paleo, keto, and vegan diets, or scanning a barcode.

You may also add your own foods and create recipes to save for easy future tracking.

Aside from calories, youll also get a protein, carbs, and fat breakdown.

You can also take a photo of your snack or meal for quicker calorie tracking.

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